When You Need An Energy Boost...

... this smoothie is AMAZING! And- provided you have the stuff needed- very quick and easy to throw together, whether for an out-of-the-door-already breakfast, a post gym pick-me-up or just when you fancy something yummy- and healthy!

What You'll Need:

1 small banana
1 tablespoon of organic coconut oil
a splash of organic apple or orange juice
a couple of scoops of organic soy yoghurt/greek yoghurt
a drop or two of Udo's Choice oil
a handful of frozen mango pieces
a dash of raw agave syrup
a spoonful of Linwoods Flaxseed, Almonds, Walnuts, Brazil nuts and Q10 mix
1 teaspoon of organic raw cacao powder (superfood!)

Put everything into blender, whizz and ENJOY!

Note: This was today's recipe, it might add up a tad differently tomorrow or the next day, as it all depends on what I have handy. I tend to mix up flavors and try new things. Sometimes I add a scoop or two of protein powder. Sometimes I add crushed hemp seeds (another great super food). Other times I use frozen berries instead of mango, or use a dash of yummy coconut milk. This is the whole point, figure out what is your favorite, get to know new foods and flavors and have fun with all the yummy healthy food available!